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At Shift Body Co., we believe in the power of transformation. Our virtual coaching programs are designed to help you achieve your fitness goals, shift your body composition, and embrace a healthier lifestyle. Join us on this journey towards total body transformation.
Our Unique Approach
According to a 2024 Gallup Survey, 55% of U.S. adults want to lose weight. While weight loss is an important goal, particularly to reduce the risk of chronic disease and improve quality of life, the phrase itself puts the focus on what we don't want rather than what we do want. Shift Body Co. will challenge you ditch the temptation to center your goals on short-term loss and embrace the shift towards building and strengthening your body to achieve the long-term health, body composition and confidence you've always wanted.
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About
My name is Chrissy Madigan.
With over 15 years of teaching and coaching experience, I am fusing my passion for fitness and wellness with my love for positive psychology, mindset, and helping others thrive.
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I am a certified personal trainer, certified nutrition coach, and women's fitness specialist who majored in psychology and holds a Master's Degree in education. I also have a passion for long-distance running and have completed numerous marathons with a sub-3 hour PR. I understand the science behind fitness adaptations, basic nutritional principles, and the psychology of human behavior that influences how and why we pursue our goals. I also have two small kids and a full time job, so I realize how precious time is and how fragile the motivation to "show up" every day can be. Striking a balance between challenging yourself while keeping it simple, remaining consistent yet keeping it fresh, and stepping outside of your comfort zone while retaining a strong sense of efficacy is the key to sustaining long-term lifestyle adaptations. Helping you create the right routine to ignite your motivation and unleash your inner strength is why we are here, and we can't wait to get started.
